Ingredients

• 2 (15 ounce) cans no-salt-added pinto beans, rinsed, divided
• 1 tablespoon canola oil
• 1 ½ pounds boneless, skinless chicken thighs, trimmed and cut into bite-size pieces
• 2 cups chopped yellow onion (1 medium)
• 2 cups chopped poblano peppers (2 large)
• 5 cloves garlic, chopped (about 1 1/2 tablespoons)
• 4 cups unsalted chicken...

Ingredients

• 4 medium cloves garlic, finely grated or minced
• 1 1/2-inch piece fresh ginger, peeled and finely grated or minced
• 2 tablespoons safflower oil or grapeseed oil
• 1 medium onion, thinly sliced
• ½ teaspoon ground turmeric
• 2 teaspoons ground coriander
• 1 teaspoon Kashmiri chili powder (see Tip)
• ¾ teaspoon kosher salt
• 6...

Ingredients

• ⅓ cup prepared pesto
• 2 tablespoons balsamic vinegar
• 1 tablespoon extra-virgin olive oil
• ½ teaspoon salt
• ¼ teaspoon ground pepper
• 1 pound peeled and deveined large shrimp (16-20 count), patted dry
• 4 cups arugula
• 2 cups cooked quinoa
• 1 cup halved cherry tomatoes
• 1 avocado,...

Ingredients

• 1 pound fresh or frozen medium shrimp, peeled and deveined
• 6 ounces packaged dried linguini
• ¼ cup grated Parmesan cheese
• 4 cloves garlic, minced
• 2 tablespoons extra-virgin olive oil
• 1 ½ teaspoons snipped fresh rosemary
• ½ teaspoon salt
• ½ teaspoon coarsely ground black pepper
• 1 Rosemary...

Ingredients

• 1 tablespoon kosher salt
• 2 teaspoons ground cinnamon
• ½ teaspoon ground allspice
• ½ teaspoon ground pepper
• ¼ teaspoon ground cloves
• 3-3 1/2 pounds beef chuck roast, trimmed
• 2 tablespoons extra-virgin olive oil
• 1 medium onion, chopped
• 3 cloves garlic, sliced
• 1 cup red wine
• 1 (28 ounce) can whole...

Ingredients

Tomato & Avocado Salsa

• 1 large tomato, diced
• ¼ cup diced red onion
• ½ jalapeno, minced
• 2-3 tablespoons lime juice
• ¼ teaspoon kosher salt
• ⅛ teaspoon freshly ground pepper
• ½ avocado, diced
• ¼ cup chopped fresh cilantro
• Pinch of cayenne, if desired

...

Ingredients

• Olive oil or canola oil cooking spray
• 2 cups water plus 1 tablespoon, divided
• 1 cup quick barley
• 1 cup salted shelled pistachios, divided
• ½ cup whole-wheat panko breadcrumbs
• 1 teaspoon orange zest
• ½ teaspoon garlic powder
• 1 large egg white
• 2 (8 ounce) boneless, skinless chicken breasts, trimmed and cut in half...

Ingredients

• 2 teaspoons olive oil
• 6 ounces cooked chicken sausage, such as Al Fresco Sweet Italian, cut into 1/4-inch slices
• ½ cup chopped onion
• 1 cup whole-wheat orzo
• 3 cloves garlic, minced
• 2 ½ cups low-sodium chicken broth
• ¼ teaspoon crushed red pepper, plus more for garnish
• ¼ teaspoon kosher salt
• 1 pound broccolini,...

Ingredients

• 3 tablespoons low-fat mayonnaise
• 1 teaspoon chili powder
• 2 medium sweet potatoes, peeled and cut into 1-inch cubes
• 4 teaspoons olive oil, divided
• ½ teaspoon salt, divided
• ¼ teaspoon ground pepper, divided
• 4 cups broccoli florets (8 oz.; 1 medium crown)
• 1 ¼ pounds salmon fillet, cut into 4 portions
• 2 limes, 1...

Ingredients

• 2 cups fresh basil leaves
• ¼ cup grated Parmesan cheese
• ¼ cup chopped toasted walnuts
• 1 clove garlic, minced
• ½ teaspoon salt, divided
• ¼ teaspoon ground pepper, divided
• ¼ cup extra-virgin olive oil plus 2 Tbsp., divided
• 3 portobello mushroom caps, stemmed, gills removed
• 2 medium bell peppers (red, orange, and/or...