Ingredients

• 4 medium cloves garlic, finely grated or minced
• 1 1/2-inch piece fresh ginger, peeled and finely grated or minced
• 2 tablespoons safflower oil or grapeseed oil
• 1 medium onion, thinly sliced
• ½ teaspoon ground turmeric
• 2 teaspoons ground coriander
• 1 teaspoon Kashmiri chili powder (see Tip)
• ¾ teaspoon kosher salt
• 6 tablespoons water
• 8 large eggs, beaten
• 4 warm paratha breads or whole-wheat tortillas
• Fresh cilantro for garnish

Directions

• Step 1

  Combine garlic and ginger in a bowl; press with a spoon to make a paste.

• Step 2

  Heat oil in a large nonstick skillet over medium-high heat. Add onion, reduce heat to medium and cook, stirring, until softened, 3 to 4 minutes. Stir in turmeric; cook, stirring occasionally, until the onion is light brown, 5 to 7 minutes more. Stir in the garlic-ginger paste, coriander, chili powder and salt. Stir in water, partially cover and cook until the water evaporates, about 5 minutes.

• Step 3

  Add eggs and cook, stirring constantly, until almost set, 4 to 6 minutes. Serve rolled in paratha (or tortillas) with cilantro, if desired.

Tips

Commonly used in Indian cuisine, Kashmiri chili powder lends a touch of heat and beautiful red color to sauces and curries. Any regular- to medium-heat chili powder can be use in its place. To bump up the heat, add a pinch of cayenne pepper too.

Nutrition Facts

Serving Size: About 3/4 Cup

Per Serving:

298 calories; protein 16.3g; carbohydrates 25.2g; dietary fiber 2.9g; sugars 1.6g; fat 17g; saturated fat 3.7g; cholesterol 372mg; vitamin a iu 541.2IU; vitamin c 3mg; folate 52.4mcg; calcium 84.2mg; iron 2.8mg; magnesium 42mg; potassium 278.8mg; sodium 525.7mg; thiamin 0.2mg.

Exchanges:

1 1/2 Starch, 1/2 Vegetable, 2 Medium-Fat Meat, 1 1/2 Fat

https://www.eatingwell.com/recipe/255183/scrambled-egg-curry/